Originally appeared in the winter 2015 issue of the American Fitness Magazine. Have you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories. To ...

Ursprünglich erschien in der Winterausgabe 2015 des American Fitness Magazine. Erweitern Sie Ihre Gruppen und sorgen Sie dafür, dass Ihre Kunden mit dieser herausfordernden, energiegeladenen GPTS-basierten Routine (Group Personal Training Specialization) wiederkommen. Die Schönheit von Kleingruppen ...

Originally appeared in the winter 2015 issue of the American Fitness Magazine. Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the . Want to give your clients ...